Your pocket guide to
feel-good activities

Tell Dopame how you feel, how much time you have, and let it suggest the perfect activity. Redirect cravings, build healthy habits, and track your progress.

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Ready to feel good?
Tap to get a personalised suggestion
Let's go!
How are you feeling?
💪 Ready
😊 Happy
😐 Neutral
😴 Tired
😔 Sad
🛋️ Lazy
📊 Your Insights
Mood lift
+1.8 ↑ this week
Activities completed
23
Category breakdown
200+
Curated activities
9
Categories
6
Mood states
100%
Private & local

Everything you need to feel better

Smart activity suggestions that learn what works for you, not a generic list.

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Smart suggestions

Our algorithm considers your mood, available time, location, interests, and past ratings to suggest the perfect activity.

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Personalised to you

Take a quick interest quiz and the app tailors its 200+ activities to match what you actually enjoy.

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Track your progress

See mood trends, streaks, top mood boosters, completion rates, and more in beautiful charts.

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Location-aware

Set up zones like "home" or "gym" and get suggestions that make sense for where you are right now.

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Privacy first

All your data lives on your device. No accounts required, no tracking, no ads in your way.

Build healthy habits

Replace unhealthy cravings with positive activities. Celebrate effort, not perfection. Every step counts.

From craving to action in seconds

Four simple steps to redirect your energy into something that genuinely makes you feel good.

1
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Check in

Tell us how you're feeling right now and how much time you have available.

2
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Get a suggestion

Our brain picks the perfect activity based on your mood, time, interests, and history.

3
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Do the thing

Jump in! Whether it's 5 minutes of stretching or an hour of painting, just start.

4

Rate & grow

Tell us how it went. Your feedback makes future suggestions even smarter.

200+ activities across 9 categories

From quick mindfulness exercises to creative projects, there's something for every mood and moment.

🎨 Creative
🏋️ Physical
🌳 Outdoors
👥 Social
🧘 Mindfulness
📚 Learning
🎬 Entertainment
🏠 Home
💎 Self Care

Suggestions that match how you feel

Not every activity works for every mood. Dopame understands that and adapts.

💪 Ready
😊 Happy
😐 Neutral
😴 Tired
😔 Sad
🛋️ Lazy

Privacy isn't a feature — it's our foundation

Dopame stores everything locally on your device. No cloud, no accounts, no tracking. Export your data anytime. Delete it by simply uninstalling.

Ready to feel good?

Download Dopame for free and discover your next favourite activity. No account needed.